Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who exhibit...

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Remembering to pause and take a breath before we react, can shift the energy of the outcome. We have all had the experience of reacting...

To label yourself good or bad is to think too small. There is no such thing as a good person or a bad person. There are choices and...

A change in perspective, behavior, or response can do so much more to help us move past issues left unresolved. Repeated bouts of...