Soften: A Journey Back to You is a 12-week guided journal by therapist Arleatha Jeffrey, LCSW, created to help you release emotional armor, reconnect with your true self, and reclaim your softness through reflective prompts, affirmations, and gentle weekly practices. Each week invites you to pause and explore themes like self-compassion, quieting the inner critic, resting without guilt, and embracing your worthiness. With heartfelt letters and guiding questions, this workbook offers a safe space to reflect, release, and return to the woman you’ve always been — whole, worthy, and enough.
 
Therapy can feel overwhelming, expensive, or even out of reach — but your healing doesn’t have to wait. This workbook is a guided, affordable way to begin: filled with reflective prompts, affirmations, and space to explore your story with compassion. For just $19, you’ll have tools created by Arleatha Jeffrey who is a licensed therapist to help you release old patterns and reconnect with yourself — at your own pace, in your own space.